Low platelet count? Foods to expand your platelet count after dengue

  • Nov. 5, 2021, 12:27 p.m.

A spike in dengue cases the nation over has expanded the interest for platelets, cellular parts found in the blood that assume a vital part in coagulating and dying. In dengue fever, there is expanded destruction of platelets and decrease in the arrangement of new ones that decline the platelet count in the blood and increment the danger of interior draining and rashes. Those with a blood platelet count below the typical reach (somewhere in the range of 1.5 and 4 lakh for each microlitre) are generally transfused with it to keep away from any sort of complications. Nonetheless, bonding risks transmitted contaminations. Along these lines, this method of treatment ought not be decided on frequently, except if totally vital. The platelet count could be expanded normally by eating some specific food things. Here we have recorded some normal ways of expanding your platelet count. 

​Vitamin B 12 

Vitamin B12 otherwise called cobalamin, is a water-dissolvable vitamin generally found in creature based food things. It plays various parts to play in the working of the body including expanding the platelet count and keeping the cells healthy. Indeed, even the deficiency of this pivotal B vitamin can likewise lower the count of platelet in the blood. A normal individual requires 2.4 mcg of vitamin B-12 day by day and for pregnant and breastfeeding women it is up to 2.8 mcg. Some common wellsprings of Vitamin B12 are eggs, meat, fish and chicken. 


Folate is likewise a B type vitamin needed for the development of healthy cells. Otherwise called Vitamin B9 and folacin, the vitamin can assist with lifting platelet levels, assist tissues with developing and work on intellectual working. Alongside Vitamin C, this supplement can assist with breaking and make new protein. One more working of this vitamin incorporates the arrangement of red blood cells. Some common wellsprings of folate are dark peered toward peas, peanuts, oranges and kidney beans. 

Vitamin C 

Vitamin C rich food is popular for its invulnerable supporting properties, yet it likewise plays a vital job in expanding the platelet count. The vitamin for the most part present in citrus organic product additionally upgrade the body's capacity to retain iron, which is one more fundamental supplement to build platelets count. Expanding the admission of the specific supplement likewise assists with chopping down the danger of cold and influenza during winters. The main thing that should be remembered is that hotness can obliterate vitamin C. In this way, it is ideal to devour vitamin C-rich foods crude. Broccoli, oranges, grapefruits, ringer peppers and strawberries are some common wellsprings of this vitamin. 


Deficiency of iron in the body frequently prompts pallor, a condition where red blood cells that convey sufficient oxygen to your body's tissues diminishes. Taking an adequate measure of iron can build the degree of red blood cells and furthermore the platelet count. A healthy measure of blood parts can support your resistance and keep you fit throughout the colder time of year season. White beans and kidney beans, lentils, pumpkin seeds, spinach are some phenomenal wellsprings of iron. 

What not to have 

While a few foods can expand the blood platelet count, some can lower it. At the point when your platelet count is low then you should not have some specific foods and drinks like: 


Cranberry juice 

Cow's milk

Author : Rajdhani Delhi Representative

Rajdhani delhi representative

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