Why drumstick water, or moringa, is a superfood

  • Jan. 22, 2024, 6:05 p.m.

The plant moringa, often known as the drumstick, has gained recognition as a "superfood," and its water is becoming a potent beverage. Experts explore the reasons why adding this nutrient-rich infusion to your regular regimen can have a profoundly positive impact on your general health.

Vitamins including A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (folate), and C are present in remarkably high concentrations in it. Calcium, potassium, iron, magnesium, phosphorus, and zinc are among the many minerals it contains. According to Dr. Ranga Santhosh Kumar, a consultant general physician and diabetologist at Yashoda Hospitals in Hyderabad, moringa leaves have three times the iron content of spinach.

The founder of Nutracy Lifestyle and nutritionist Dr. Rohini Patil listed the following advantages of moringa water.

Nutrients Abundance
Water from moringa trees is a goldmine of vital elements. Together with minerals like calcium and potassium, it has a potent combination of vitamins, including A, C, and E. This nutrient-dense profile supports several body functions and improves general health.

Rich in antioxidants, moringa water aids in the body's defense against oxidative stress and eliminates free radicals. According to Dr. Patil, antioxidants are essential for avoiding cell damage, boosting a strong immune system, and even having positive effects on anti-aging.

Anti-Inflammatory properties
Because of substances like quercetin and chlorogenic acid, moringa is well known for having anti-inflammatory qualities. According to Dr. Patil, using moringa water regularly may help reduce inflammation.

Control of Blood Sugar
Adding moringa water to one's routine can be a healthy and supportive step for people with diabetes or seeking to stabilize their blood sugar, according to Dr. Patil.

Plentiful in chlorophyll
Moringa water's vivid green colour indicates how much chlorophyll is present. Chlorophyll is well recognised for its ability to aid in the body's detoxification process by encouraging the removal of harmful substances. Because of this, drinking moringa water is revitalising and invigorating.

Including moringa water in your daily regimen

It's simple to make moringa water at home and start reaping its advantages. *Just add fresh moringa leaves or powder to water, let steep, and drain, according to Dr. Patil.Savour it as a refreshing drink and think about squeezing in some lemon for an additional taste boost.

As you embrace the health benefits of drinking moringa water, keep in mind that moderation and balance are essential. "This superfood can enhance its beneficial effects and contribute to a holistic approach to health and vitality when integrated into a varied and nutrient-rich diet," Dr. Patil stated.


Author : Rajdhani Delhi Representative

Rajdhani delhi representative

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