World Obesity Day 2022: How to Lose Weight at Home Quickly and Safely

  • March 4, 2022, 12:41 p.m.

World Obesity Day 2022: Obesity is a lifestyle disease that has tripled since 1975 and mostly affects children and adolescents. It also affects people of all ages and social groups in several countries. It is one of the major risk factors that leads to hypertension, diabetes, and heart disease. People dealing with obesity are often shamed and blamed because not many are educated about the root cause of the disease. World Obesity Day, observed on March 4 every year, aims to educate people about the disease and help them overcome it. Here are a few tips to follow to lose weight healthily.

Eat a healthy breakfast

Breakfast is one of the most important meals of the day, and it is extremely important to eat a healthy, fulfilling breakfast as the first meal of the day. For breakfast, choose protein-rich foods like sprouts, egg whites, oats, or nuts and seeds. Along with that, drink tea or coffee and try to cut down on the sugar. There are more than a hundred recipes to choose from, for making a healthy breakfast every day.

Staying hydrated is another important thing to remember when you’re trying to lose weight. While drinking fluids, be mindful of not drinking tetrapack juice, which contains high sugar. Drinking water before meals can make you feel full and help with proper digestion. To

follow is to change your diet. Consult a renowned dietician before starting a certain diet, to know what suits your body well. While dieting, it’s important to learn that you must not starve yourself and instead pick healthy meals.


Exercise, move, or indulge in any kind of physical activity to burn the extra calories. Exercising does not mean you have to spend hours at the gym. You could sign up for a marathon or walk several miles, play football or do any indoor activity.


Along with staying hydrated and following the right diet, it is crucial to get enough rest, or at least 7-8 hours of sleep every night. Obesity is a lifestyle disease, so while you make changes in your routine to lose weight, be mindful to get enough rest too.

Author : Rajdhani Delhi Representative

Rajdhani delhi representative

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